mentalwork

Couple of awesome things happened for me within the last week. I realized, like actually realized, that I have an insane food addiction. I've always known it but this week I reflected on it quite a bit. My lack of self control and my compulsive need to fill my tummy with horrible foods. Acknowledgment is the first step in changing something. Second: Just because I go to the gym, doesn't mean I can eat whatever I want. Obviously everyone knows this. I know this. But again, it really smacked me in the face this week. I've been powerlifting for over 2 years now and I've stayed the same size for 1 of them. I've gotten stronger, but I haven't lost much fat. I wonder why? Third: beating the shit out of myself when I do over eat, MAKES ME OVER EAT MORE. I'm learning to be gentle with myself in the process of making better food choices. Kicking myself when I'm already down isn't doing any good. And Fourth: I finally taught myself how to do one French braid down the center of my head. Ha nifty! Thanks for the sweater Travis, I really should wash it more. • • • #selfrealization #selflove #mentalwork #fuckedupbrain #booty #girlswhopowerlift #powerlifting #stronglegs #hammstrings #bootyandhammies #thickthighssavelives #popeyesgrandeprairie

By directly controlling the machinery with their brainwaves, workers at the @mental_work_factory simultaneously become the labor and the product, psychologically decoupling themselves from their bodies, past experiences, and pre-conceived ideas about the future. Welcome to #MentalWork: the first factory to mass produce philosophers. Sign up for your shift today at mentalwork.net. Photo by Astra Brinkmann (@astratakesphotos) for swissnex San Francisco.

Great words for Thursday! Actions can backfire when we elude the mental work. Meditation sets the tone, harnesses the energy to catch that premonition, break the old pattern so that we act mindfully. #mentalwork #meditation #mindfulness #energy #lightwork #highervibration #vibration #consciousness #yoga #asana #reiki #empowering #blueskies #blueskiesahead #innerbeing #knowingishalfthebattle #authentic #vibratehigher #souls #connection

Loving yourself is innate, it is the only thing you really know how to practice without guidance. Fearing yourself is learned via conditioning, it is the only element you really have to set the intention to unlearn.. to let all that love shine through. Personally, I use my time to teach a woman how to understand her fears and why fears were planted there. Teaching a woman how to love herself is what I call very ‘bubblegum’.. it’s cute, sparkly but really a waste of both our energy, she is an absolute pro in this respect already. Hannah Rose. Therapist for Self Healing. #womenshealth #innerwork #thehealingjourney #thehealingwoman #empowerment #love #life #selfhealing #power #healinghealth #feminine #consciousness #emotionalhealing #bodyhealing #selfleadership #nourish #shadowwork #trueself #authenticface #authentic #life #emotionalwork #mentalwork #truth #inspiration #healerwisdom #therapy #coaching

Comment bien terminer ma session de cours avec @beliconceptcanin : emprunter le beau Inty & @mireilledallaire_ le temps d’une soirée 💜. . . . #mentalwork #mentalenrichmentfordogs #germanshorthairedpointer #sharingpreciousmoments #obediencetraining #funnydogtraining

Ignore those who try to put you down or diminish you. It’s your journey for yourself. Don’t waste mental energy on the negativity! #bjjmotivation #mastersbjj #bjjperseverance #thinkpositive #focusonthepositive #gameness_sports #bjjgameness #mentalwork

There's always room for improvement #mentalwork