teamsts

Haven't done yoke in close to a month because it always destroys my body. I wasn't worried about speed at all here just wanted to feel the weight and go without dropping. I know come comp day the speed will be there

What do we have here? 🤔 stay tuned 👀 #Repost @sarahsheriffsvixen with @get_repost ・・・ Guess who’s assessment I did today... The BIGGEST Transformation Project STS has ever taken on!!!!! 💪💪💪💪💪💪💪💪💪💪 Wanting to do your own transformation? Think you have what it takes for the STS draft pick? Get in touch with myself or one of our #sts affiliates now! Visit www.teamsts.net or www.dynamitetraining.co.za #STSdraftpick #TeamSTS #Sheriffsquad

Guess who’s assessment I did today... The BIGGEST Transformation Project STS has ever taken on!!!!! 💪💪💪💪💪💪💪💪💪💪 Wanting to do your own transformation? Think you have what it takes for the STS draft pick? Get in touch with myself or one of our #sts affiliates now! Visit www.teamsts.net or www.dynamitetraining.co.za #STSdraftpick #TeamSTS #Sheriffsquad

#repost💥 Read below . . ▶ 6 weeks in working with @jono_pooler I have seen a significant change in my composition. My Body Fat Percentage has reduced and Lean Muscle Mass has increased. Not been able to push legs as much as I wanted to due to recovering from patellar tendonitis but I have started noticing increased definition in the quads too. Happy with the results so far. Looking forward to what we can achieve over the coming months! . . . 💥Looking to become a client ? DM me now and let's get to work 😎 . . . 💥Proud affiliate coach for Sheriff Training Systems💥 . . #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net/ www.SheriffTraining.co.za --->Powered by Sheriff Training Systems . . . . #fitness #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam #mensfashion #mensstyle #workout #diet #healthy #motivation

▶Doubt me, hate me. You're my inspiration. . . 💥No matter how high in life you go someone will always try pull you down. So I'm going to keep doing my thing. . . ▶I practice what I preach and I will continue to invest my time, energy and passion into each and every client of mine. 💥 This is what gets me up in the morning . . ▶Want real results? Good then it's time you worked with the best. Dm me now . . 💥Proud affiliate coach for Sheriff Training Systems💥 . . #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net/ www.SheriffTraining.co.za --->Powered by Sheriff Training Systems . . . . #fitness #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam #mensfashion #mensstyle #workout #diet #healthy #motivation

Happy Monday, all! I try my best to get a good bulk of my meals prepped early in the week to help me stay on track with my food. When life gets busy, it gets too easy to make excuses and eat whatever is convenient. Meal prep in order to take that excuse away! #motivationmonday #fitness #fitlife #fitstagram #fitmom #inspiration #motivation #instagood #mealprep #healthylifestyle #transformation #onlinecoach #personaltrainer #sherifftraining #teamsts #unitedfittribe #healthymom #healealthyfood #yummy #

Wouldn’t it be nice? #motivationmonday

TRAINING TIP: _ UNILATERAL DUMBBELL ROW _ On a flat bench. Place your right leg on top of the end of the bench with your weight resting on the knee, bend your torso forward from the waist until your upper body is parallel to the floor and place your right hand on the other end of the bench to support. Your left leg should be folly extended in a wide stance for support. Making sure the supporting leg and the knee are in alignment with the bent knee on the bench. Use your left hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight. The palm of your hand should be facing your torso Retract the shoulder, pull the resistance straight up to the side of your chest, keeping your torso stationary. Concentrate on squeezing the back muscles once you reach peak contraction. Then as the dumbbell is lowered ensure your torso is still stationary. 🙌🏽 _________________________________________________ Coached by: @jackthesheriff Www.sherifftraining.co.za #thesheriff #teamsts #sherifftrainingsystems #sheriffsquad #sts #TheKidProdigy

Month 2 already😱😱 can't believe it!! Im going into month 2 @ 4kg down!! Let's see what Month 2 holds for us 😁😁😁 (by us i mean my Coach and I). #fitmamasoon #fitbit #fitness #myfitnessjourney Coached by Tanya De Lange #shapeshift #onlinebodytransformation #teamsts #12weekchallenge #forzaexecutivefitness #shamelessselfie #motivated #womenwholift #eatclean #instafit #health #inspiration #buddha #greentea #fattofit #fatlossjourney #fit

💥Hit your Monday sessions hard and set the pace for the week😎 . . ▶ Looking to develop your physique? ▶Lose fat ▶Bulk up? ▶Tone\define . . Drop your email in the comments or DM me and I'll be in touch 💪 . . . 💥Proud affiliate coach for Sheriff Training Systems💥 . . #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net/ www.SheriffTraining.co.za --->Powered by Sheriff Training Systems . . . . #fitness #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam #mensfashion #mensstyle #workout #diet #healthy #motivation

Left: I was in an abusive relationship.. I was locked in a house all day with no food. At night i would practically be force fed a whole plate of food. I wasn't allowed to gym. My parents were not allowed to visit. I had no friends left (only 1 friend stuck by me and is still my friend today). I was over 100kg here. Unhappy. Suffering from Post partum depression, Thyroid disorder and insulin issues. On the right is ME nowhere near where i wanna be physically but man im everywhere i wannna be psychologically, spiritually. I left this relationship in 2014. It took me 4.5 years to love myself again. 4.5 years to realise that i am good enough. I am worthy of love and goodness. 4.5 years to start gymming again and eating right. I'd be nowhere without my family and without my Coach @shapeshiftbodytransformations seeing something in me and believing in me. I hope i will make my Coach proud!! #fitmamasoon #fitness #fitbit #myfitnessjourney Coached by Tanya De Lange #shapeshift #onlinebodytransformation #teamsts #12weekchallenge #forzaexecutivefitness #shamelessselfie #motivated #womenwholift #eatclean #instafit #health #inspiration #buddha #greentea #fattofit #fatlossjourney #fit #letsdothis #progress #tattoo #weightloss

@jackthesheriff putting us through the paces. 💥 . . ▶Looking to finally take control of your physique and stop wasting money on supplements? . . 💥Sign up now and I'll give your first months supplements to you for free. Yes I'll get them for you. Stop wasting money on pills and powders and invest in knowledge and understanding your body. . . ▶Fat loss ▶Mass Gain ▶Transformation ▶Male and female ▶Home or gym ▶Fully custom plans through our app. . . . . 💥Proud affiliate coach for Sheriff Training Systems💥 . . #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net/ www.SheriffTraining.co.za --->Powered by Sheriff Training Systems . . . . #fitness #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam #mensfashion #mensstyle #workout #diet #healthy #motivation

Never posted something like this before! But when the lighting is just right and hard work start to pay off, then why not! #neverpostedabsbefore 🙈 #abs #fitness #girlswholift #healthylifestyle #usn #bikinibody #fitspo #teamsts #stsfitness #sts

Kawmini & Banuka more photos https://www.facebook.com/media/set/?set=a.2030800030573059.1073741853.1861871344132596&type=1&l=6acbaa0905 Photograper - yesith bimsara de silva #shuttertimestudio #teamsts #sts

Kawmini & Banuka Photograper - yesith bimsara de silva #shuttertimestudio #teamsts #sts

Kawmini & Banuka Photograper - yesith bimsara de silva #shuttertimestudio #teamsts #sts

So, I'm really happy that even with being ill and not exercising this week, im down 4kgs👸 I've been living on Sick soup.. theres some proper name in Greek, my Dad told me the name before but who knows hahaha. I think it didn't help because i was sick for a while before i got worse and i just ignored it. Anyways whoo hoo 4kg gone forever!!!! #fitmamasoon #fitbit #fitness #myfitnessjourney Coached by Tanya De Lange #shapeshift #onlinebodytransformation #teamsts #12weekchallenge #forzaexecutivefitness #shamelessselfie #motivated #onlinebodytransformation #teamsts #12weekchallenge #forzaexecutivefitness #shamelessselfie #motivated #womenwholift #eatclean #instafit #health #inspiration #buddha #greentea #fattofit #fatlossjourney #fit #progress