personaltraining

Today it was about cardio, abs and a lot of stretching...Definitely some areas that I need to improve on. 👉🏽More endurance 👉🏽More mobility And abs...well they just need to be trained🤷🏻‍♂️😂. Kidding, their importance should be taken into consideration, especially when we discuss about posture and lower back pain😉. ——————————————— #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltraining #vladgaraupersonaltrainer

Carol has been putting in work for some time now. She’s ready for more compound movements. We picked the hex bar because deadlifts are the shit!! And because the position of the bar makes for a much safer lift while still practicing body position (lat activation, hip hinge, proud chest, etc). What movement patterns are you working on?? #momswholift #weekendwarrior #growthmindset #nutrition #nutritioncoach #rebirthbodytransformationcenter #lifestyle #weightloss #wakefield #wakefieldma #lakequannapowitt #northshore #healthylifestyle #healthandfitness #healthiswealth #holistichealth #personaltrainer #personaltraining #personaltrainingstudio #workoutmotivation #exercise #weightloss #weightlosstransformation

👵👵YOU ARE NOT TO OLD TO EXERCISE!!👵👵 I have to chuckle to myself when people claim to be too old to join our training plan , especially when I think of the range of ages who currently take part. We have quite a lot of people of the older generation who are doing very well, a lot of them with no real previous training experience . One example is this cool lady Marie 😎😎(so cool she even trains with her shades on 😛😛),Marie is just short of her 60th birthday and trains 4 times per week . Marie has trained with myself and Ryan for over 7 years now and each year she has improved and got fitter and stronger ,she is a great example that if you look after your body it will look after you . Keeping active and physically fit is important to Marie but she also needs her training to be effective and safe not to mention enjoyable . I would argue that the older you become that focusing on strength and movement training becomes even more important ,you are never to late to start but I would definitely encourage you to get involved in an appropriate training programme . "Your only limitations are the ones you have in your own mind". #TTT #teamtraining #personaltraining #nutrition #leaner #fitter #stronger #lift #sprint #perform #strength #conditioning #health #fitness #athletic #fitat60 #hamilton #lanarkshire #glasgow

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I found a treasure this morning at the beach of Cergese. what can I do with? I'll think about it🧐🧐 #cargèse #corse #hautecorse #corsedusud #travel #kettlebell #sport #sportmotivation #coaching #personaltraining #monaco #nice #paca #montecarlo #reebok

Woohoo ...es ist endlich wieder soweit: 🌳 #Sport im #Park - Aachen🌳 startet ab dem 02.06. und wir sind natürlich wieder mit dabei! #Yoga, #Walking, #TaeBo, #Mountainbiken, #Salsa, #Capoeira...und natürlich unser ➡ #functional #workout ⬅ ❌ freitags, 19:15-20:15 Uhr ❌ #Hangeweiher #Aachen Tritonenbrunnen (Kaiser-Friedrich-Allee) Der #Kurs findet im Zeitraum vom 08.06.-13.07. statt. JEDER kann teilnehmen. Zudem ist die Teilnahme natürlich #kostenlos, #unverbindlich und ohne Anmeldung möglich. @sportimparkaachen @actimonda_krankenkasse @vigozone @barmer @skaachen @m.m.sport @intersport_drucks @stadtaachen . . . . . . . . #lbpersonaltraining #personaltrainingsstudio #jakobstrasse #fitnesslife #functionalfitness #healthylifestyle #fitness #fitlife #fit #summer #sommer #personaltraining #personaltrainer #ernährungswissenschaftler

専門時代の友達が 体のメンテナンスに来てくれました😊 理学療法士、ヨガ、ポールダンサーとして色々活動してるとってもアクティブで素敵な友達です! 現在、Miss COSMO contestで119名の中から第1選考を通過して12名に選ばれました! LINEでライブしたりこれから色々やっていくみたいです😆 皆さん応援してくださーい👍 @miinaru863 挑戦するって素敵なことだ😊 頑張ってー! クマバームクーヘンの差し入れありがとう🐻 ✔︎ ✔︎ ✔︎ #misscosmo2018 #misscosmocontest2018 #beautycamp #ミスコスモ #専門 #理学療法士 #ポールダンサー #ヨガ #挑戦 #メンテナンス #トライアスロン #triathlon #ランニング #スイム #swim #ロードバイク #roadbike #adidas #oakley #整体 #柔道整復師 #パーソナルトレーニング #パーソナルトレーナー #ジム #アスリート #personaltraining #gym #model

BigIslandハワイ島のコナ&ヒロにて。 先ずはコナにある、ドトール・マウカ・メドウズ農園へ行き、隣のUCCハワイ農園へ。 ドトール農園は12年ぶりでしたが、何ひとつ変わらずです。 相変わらすコーヒーが美味い。 景色も美味しい。 コーヒーとハチミツをGET。 #動作改善パーソナルトレーニングジムパフォーマンスアップ #パーソナルトレーニングジム #パーソナルトレーニング #パーソナルトレーナー #トレーニングジム #大阪 #難波 #トレーニング #コナ #ヒロ #ハワイ #ビッグアイランド #ハワイ島 #ドトールマウカメドウズ農園 #uccハワイ #コーヒー #performance #personaltraininggym #personaltraining #personaltrainer #hawaii #bigisland #cona #doutormaukameadows #ucchawaii

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❎RING REVERSE ROW❎ ...... ▶️CAMBIA PROSPETTIVA ...... ▶️CAMBIA MODO DI PENSARE L'ALLENAMENTO ...... ▶️IMPARA AD USARE IL TUO CORPO ▶️E OTTERRAI MIGLIORAMENTI FINO A QUEL MOMENTO IMPENSABILI!! . . . . #functionaltraining #fitness #gym #personaltrainer #training #workout #fitnessmotivation #fit #bodybuilding #motivation #gymtime #exercise #strength #fitfam #noexcuses #getfit #nopainnogain #instafitness #trainhard #personaltraining #crossfit #core #fitnessgirl #powerlifting #fitnessaddict #functionalfitness #squats #corestability #bootcamp #calisthenics

Festival day 🎡🔆 I’m actually quite chuffed about this photo and the fact I’m wearing a pair of 32inch waist jeans!!!! 👖 in my life I can’t remember getting into 32inch!!!! YES!! hard work really pays off peeps!! 💪😎 . . . . #gymbox #gymboxstratford #london #spin #spinning #gains #dontgiveup #fitdaddy #healthyfood #health #fitfam #5k #10k #london #runningroutes #runninglondon #newbeginings #muscle #tone #conditioning #instafitness #personaltraining #healthyeating #healthylifestyle #cheatday #nopainnogain #coretraining #crossfit #lookgood #feelgood