nasm

Think outside of the box in second position with tempo changes, shifts, and challenging cardio bursts! Let me know if you give these a try!

I scheduled a warmup run plus some sprints today. Boy did that turn into a great run. Ran a mile from my door to downtown then alternated sprint and recovery blocks. Sprint to a light walk to a light and repeat for another 3/4 of mile. Perfect day for it. #gorillazenwellness #rdtobe #nasm #personaltrainer #sprint #run #runner #nike #nikerunning #onnit #mindpump #marathontraining #triathlontraining #marinecorps #veteran #airborne #marinecorpsmarathon #denver #downtown #strava #science

A #tbt #Repost @clinic_to_competition with @get_repost ・・・ Physical Therapist, Athletic Trainer, Chiropractor. It’s all about using your background and education to help your athletes get back to doing what they love. Regionals is the perfect spot to meet some new faces and connect with some old ones! @clinic_to_competition @woddoc

I've worked my ass off this past year. . . My nutrition hasn't changed much from a year ago. I've just been a lot more consistent and added in the proper supplements to fill the gaps in my diet. . . Because that's exactly what supplements are for, to fill in the gaps. And when you fill the gaps, you get results. That's a fact! . . This past year is also the first time I've followed a proper training program. Focusing on mobility, strength and athletic performance. I'm far from where I want to be but it's pushed me to a whole new level. I used to "bro lift," all the time and just wing it. Which will only get you so far. (Judging by the picture on the left.) . . I'm telling you guys, focus on your nutrition and training and the results will come! . . If you're the everyday guy like my you don't need to be on gear to reach your goals. That's just my honest opinion.🤷‍♂️ . Stay natural and work your ass off and you'll eventually get to where you want to be! . . If you're feeling stuck with your progress or need that extra little push, reach out to me! Whether you're looking for a trainer (online or in person) or looking for a training program, please DM or email me! [email protected] . I'll help you with whatever you need! . . . . . . . . . . . #IAM1STPHORM #NASMCPT #CertifiedPersonalTrainer #letsgetbettertogether #AraFit #OnlineTrainer #ProgressPic #FitGoals #DuesPaid

Before I left the gym today, I washed my hands and found myself thinking I looked unappealing in the mirror and then I stopped myself. • • • I just did 30 minutes on the stairs, increasing the level from what I normally do. I had done the best handstands I’ve ever done in my life. I’ve been regularly eating fruits and vegetables more than any other point in my life. My heart is stronger & getting stronger from every cardio session- proved by my ability to increase the speed. I am healthy and I am strong. I am taking care of my body and my physique shouldn’t be the indicator of that. • • So why are we so hard on ourselves? Why do we pressure ourselves into looking a specific way? Healthy eating and working out is more than an aesthetic. If it’s constantly about how you look, you’re never going to be satisfied. • • • Realize you’re improving your overall health. Realize you’re taking care of yourself. Think about how you feel instead of how you look. Change the way you measure your health/fitness level. These are my #ThursdayThoughts. • • • • • • • #fitnessinspiration #motivation #workoutinspiration #fitnessmotivation #wordsofwisdom #overallhealth #mindfulness #fuelyourbody #workyourbody #positivity #consistency #persistence #lovetheprocess #giveyourselfabreak #stronger #fitgirl #fitchick #personaltrainer #onlinecoach #nasm #aesthetic #mentalhealth #progression #girlswholift #girlswhoworkout #fitnessmodel

Swing 🔛 in🚪! Doors open Tuesday 5/29. We’re ready for you to try our circus infused - small group interval training!. . . 🤸🏻‍♀️Class schedule & times in the👆🏻bio link for our grand opening month. Gym is located @ 3961 Governor Dr. San Diego, CA 92122 in Vons- University Square Shopping Plaza. . . #trainersandiego #sandiego #lajolla #fitfam #fitness #fitpros #intervaltraining #sandiegofit #circuittraining #education #sandiegofitness #nasm #afaa #circuseverydamnday #sandiegotrainers #Fit #acrobatics #trapeze #trapezeyoga #muscles #sandiegogym #sandiegogyms #circuslife #aerial #aerialsilks #yoga #circus #gym #silks

I'm not sure how this happened! I've never gotten this high before, but boy did it feel good!

If you know your worth go out and get your worth!! Get out what you put in!! #💯 #selfworth #ironsharpensiron #valueyourself #hardwork #paysoff #keepgrinding #meverquit #nasm #certified #personaltrainer

Let’s talk about Uppercuts! No doubt, one of the more badass steel mace exercises. Touching on some landmarks and points of performance so that you can get the most out of this movement ✊️⚔️ Swipe 👉for some uppercuts at different angles 👌 #SteelFitNYC . . . . . . . . . @onnit @onnitacademy @viking_ninja_training @vknja_bodyweight @vknja_steelmace @steelmaceexercises @erikmelland @leo__savage @furryyogi #vikingninja #revelinrotation #getonnit #getstrong #mindfulness #mindfulmechanics #brainrecognizegain #steelmace #personaltrainer #fit #fitness #fitnessmotivation #workout #workouts #workoutmotivation #playhard #playtime #nasm #lifting #sweat #wedū #steelmace #noexcuses #train #primal #steelmacewarriors #warrior #onnit #steelmacespecialist

We can’t forget the kiddos!🌿 In a society where our children are very screen oriented, GrowHouse wants to offer them a place to learn and MOVE! 🌱✨Every Sunday at 2pm we offer a class for kids, ages 4, 5, & 6. Titled “Strong Sprouts” (pun intended) kids will have a chance to play obstacle course-like games, jump around on various sized foam boxes, swivel on Bosu balls, and lift lighter, smaller dumbbells with correct form! Classes can be found, booked, and paid for on the MindBody app. Link found on website!

Core training with an #xbarfitness system. Do each movement for 1 minute, repeat 3 times before resting. . Www.Andraedelaney.com