legdayerrday

The four most dangerous words in the English language: I already know that. Seek out the wisdom and knowledge of others and always be learning. #BrainGAINZ . . . . . . #Deadlifts #HingePattern #HipDrive #BeHumbleBeHangry #Progress #GitGud #LegDay #LegDayErrDay #Glutes #Hammies #GAINZ #BootyGAINZ #Quads #PosteriorChain #GetDense #TrainMoreFearLess

Do I look really good? My bf insist that I am just disgusting Friend me on Snap 🔥👻LINK IN BIO👻🔥

Guess what day it is... Lower Arm Day aka Hump Day🐫🐪 #humpday #legday🍑 #legdayerrday #wednesdaymotivation #getsum #skinnyfat #trustheprocess

“Leg day isn’t just a day it’s a way of life” - me Midnight gym sesh -Tall Clean Toe Variation -Clean Pull-Under - these are my arch nemesis 2 x 95.5kg, 2 x 105kg fails(I’ll say a l type more about this) -Hang Clean - Flawless -Cleans - Flawless As @mamabearlozano told me “you Clean 132 you should be able to pull under 105...” mindset is key. Get it right. #clean #hangclean #weightlifting #24hourfitness #adidasweightlifting #adidas #illbestrongoneday #illbefastoneday #mamabearbarbell #legdayerrday

And it’s a wrap!! That’s how finish a good #LegDay! Now off to make my #RebuildStrength at home!!! 🤤🍫🥛 It was earned... FO SHO!!!! 😅 . . . . . #FitDad #LegDayErrDay #NoChickenLegsHere

De retour avec cette relation amour/haine, 92km avec le crew de Montréal 🚴🏼‍♂️🚒 #clubcyclistedespompiersmontréal #lovethepain #legdayerrday #Atria

I get pretty aggressive with the glute engagement I know 😂 #becausegainz I loooove RDL's, next to hip thrusters they're the next great booty builder SQUAT KILLER leggings: @iapparel I need an RDL KILLER pair 😂😂👐 #lp #riseandgrind #squatbooty #squatkiller #rdlkiller #gymbunny #legdayerrday #glutework #bootybuilder #shortgirlswholift #legday #girlswholift #igfitness #minibodybuilder #gymislife #grind #beastmode #vegains #plantbased #girlswhogym #glutesonfire

Killed hams and glutes today! 👌💪powered by #evogen #legdayerrday #bikiniprep

@gymbunny_1588 ・・・ Another PSA on my butt 😂🙌 @iapparel Don't sleep on the smith machine this thing yields gainz mkay lol I place my feet in front of the bar instead of underneath for more glute engagement, with a soft lockout to keep tension on the quads #feeltheburn #allover 😂💪4x15. I've been training legs 3x a week on my program and hurray for gainz! I'll post pics soon, this is the last week before I get to pick up heavy things once more😍 #aaanditslegdayagain #legdayerrday #hypertrophy #squatkiller #gymbunny #squats #bootybuilder #shesquatsbro #vegains #minibodybuilder #bootywerk #squatlife #lp #riseandgrind #legday #veganaf #leggains #igfitness #fitspo #motivationmonday

👍 💪 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Another PSA on my butt 😂🙌 @iapparel Don't sleep on the smith machine this thing yields gainz mkay lol I place my feet in front of the bar instead of underneath for more glute engagement, with a soft lockout to keep tension on the quads #feeltheburn #allover 😂💪4x15. I've been training legs 3x a week on my program and hurray for gainz! I'll post pics soon, this is the last week before I get to pick up heavy things once more😍 #aaanditslegdayagain #legdayerrday #hypertrophy #squatkiller #gymbunny #squats #bootybuilder #shesquatsbro #vegains #minibodybuilder #bootywerk #squatlife #lp #riseandgrind #legday #veganaf #leggains #igfitness #fitspo #motivationmonday Credits: @gymbunny_1588

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Another PSA on my butt 😂🙌 @iapparel Don't sleep on the smith machine this thing yields gainz mkay lol I place my feet in front of the bar instead of underneath for more glute engagement, with a soft lockout to keep tension on the quads #feeltheburn #allover 😂💪4x15. I've been training legs 3x a week on my program and hurray for gainz! I'll post pics soon, this is the last week before I get to pick up heavy things once more😍 #aaanditslegdayagain #legdayerrday #hypertrophy #squatkiller #gymbunny #squats #bootybuilder #shesquatsbro #vegains #minibodybuilder #bootywerk #squatlife #lp #riseandgrind #legday #veganaf #leggains #igfitness #fitspo #motivationmonday

Late night grind. Hit legs last night with a few variations from what I did last time since I've had time to see what have to work with. Typically I like to hit legs twice a week. One heavy day with Squats as the main lift and the second day thats rep focused with Leg Press as the main lift. I keep telling myself the strength will come and it will as long as I stay consistent. I'm trying be Lando's super hero so I can't stop. Updated workout below: LEGS: (4-5 SETS x 8 to 10 REPS) Squats -sup- Bodyweight Squats Romanian Deadlifts Leg Extensions -sup- Leg Curls Hack Squats (High Wide Stance) Hack Squats (Mid Close Stance) Calf Extensions Bodyweight Lunges (3 SETS x 20 REPS) Then with linguini legs made my way to the stair master. The reason I use the stair master almost exclusively is because I'm guaranteed to sweat within 3 to 5 minutes. Also because it's great way to make sure I'm keeping my legs involved through out the week. . . . . . . . #vidoftheday #fitness #legday #latenightlift #grinding #bodybuilding #quads #squats #lunges #wegonbealright #alright #legs #work #puttingthetimein

👌 #ExtremeExercise For Workout Inspiration ➡ @extremeexercise ⬅ . . . . Endlessly working on them leg gainZz 🖤 who’s with me!? . . #legdayerrday Credit @stephesco_

Endlessly working on them leg gainZz 🖤 who’s with me!? #legdayerrday

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Can’t just hit it from the back, gotta hit it from the front too #Yadig #LegDay