gym

Who's your favourite..?? Comment your choice . 😎 @fitness_love_ig 📽️📷 . DM for Shoutout . #fitnessmotivation #gymmotivation #fitness #fitfam #gym

👇 OVERHEAD TRICEP PRESS (GIVEAWAY - READ AND OF POST) 💪💪👍. * MUSCLES : Triceps * SETS : 4 * REPS : 8-10 * REST EACH SET : 90 - 120Sec * TEMP : 2-0-2 TRANSFORMATION AND GAIN CONFIDENCE 👉💪💪💪 HOW TO JOIN👍 Follow👉(_gymloversig)👉for more content Credit @ryan_spiteri Visit RyanSpiteri __________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins💪💪💪💯

#SuperSaturday #SquatSquad . Shout out to @a__rubes smashing 107.5kgs for 10 in this very gym, making a new Rep PB for herself, one of the many #StrongGirls challenging the perception of; A. Oldschool Gyms harbouring big angry meatheads 💪 we have people from all walks of life with different goals and with determined attitudes. B. Lifting heavy weights makes you less feminine 🏋️‍♀️ Lifting weights is a self sculpture, it enhances your curves & features! And to quote her; "Anyone who thinks going gym makes you attractive has clearly never Deadlifted" 🤣 Give her a follow! #NotStrongForAGirlJustStrong . #Fitness #InstaFit #BodyBuilding #PowerLifting #PowerBuilding #weightlifting #GirlsWhoLift #Muscle #Gains #PB #Deadlifts #LegDay #Strength #Barbell #NeverGiveUp #NoExcuses #OldSchool #Gym #FitFam #Community #SupportYourLocalGym #Streatham #Lambeth #London #FollowHer #Follow4Follow

“Mio cugggino mi ha detto che se svapi…” https://svapomateric.wordpress.com/2016/06/16/mio-cugggino-mi-ha-detto-che-se-svapi-leggende-balle-totali-e-verita-sui-vaporizzatori-personali/ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood

Rise n grind to all my competitors out there today. Today is the day to make your statement on stage and show your hardworking abilities out there go get em.. conquer everything... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #gains #weightlifting #5percent #welcometomyworld #richpiana #Modeling #dedication #killit #npc #alldayyoumay #classicphysique #fitfam #cardio #ifbb #powerhousegym #shredded #bodybuilder #beastmode #family #gymflow #muscles #saturday #blackstonelegion ... #blackstonlabslegion #blackstonelabs #loyaltyiseverything #legionloyalty ... @pjbraunfitness @josh_feola @blackstonelabslegion @flex_magazine @str8shredded @npcnewsonlineofficialpage @official_rxmuscle @muscleinsider @jednorthbodybuilding @jed_north @redcon1 @bpi_sports @gorillawearusa @bodybuildingcom @generationironofficial @muscle_and_fitness @muscletech @musclepharm @cutler_nutrition @musculardevelopment #risengrind @powerhousegymnovi "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 10% on your order...u won't be disappointed visit Blackstonelabs.com

#nofilter No.. pupík, tůčky.. žádná sláva, ale já se cítím dobře ✔️ Léto už klepe na dveře, tak toho moc nestihnu.. 🤷🏼‍♀️ ale já to nevzdávám a jdu dal! 💪 • • • • • #czechfitness #praguegirl #czech #czechgirl #czechrepublic #cz #girl #blondie #nofilter #ootd #blonde #blondehair #blondies #blondegirl #fitnesslife #fitnessgirl #gymgirl #gym

#PiùStanchi #PiùStorti Caro addome, ti amo immensamente. Resta con me, non sparire come fai ogni tanto e soprattutto non farmi zavorrare così per riaverti. Grazie ❤ . . . #malattie #gym #muscle #abs #biceps #gymgirl #lifestyle #fitfam #fitspo #fitness #fitnessgirl #workout #waitingfor #rimini #riminiwellness #wellness #2018 #summer

Saturday core strength session on the kettle bells and medicine ball #training #onlinetraining #coreworkout #endurance #fitness #gym #motivation #getfit #corestrength

b i c e p s & t r i c e p s 🌻 last workout for the week, ending strong with arms 💪🏻 had a fab workout! 🤩 took advantage of the time - 1 minute rest after each single-movement, 2 minutes rest in between the supersets & 3 minutes rest in between the trisets! this worked great, trying to do this on a regular basis from now on ☺️ started with assisted dips as always as i want to be able to do them without any help! onto my fav bicep exercise, barbell bicep curls, followed by my fav for tricep: bent-over dumbbell tricep kickbacks 🤗 next up: an isolation triset! working one muscle group, in this case the bicep, with three different movements back to back with no rest in between - KILLER! 😵 after that, another single-exercise for the tricep and to finish it all up with: a staggered superset for both bi & tri, again back to back, no rest in between so that the „finished“ muscle can rest while working the other 😈 •• ✖️3 sets of 6-10 assisted dips (not shown) ✖️4 sets of 3-15 barbell bicep curls (not shown) ✖️3 sets of 8-15 bent-over dumbbell tricep kickbacks ea ✖️isolation triset: - 3 sets of 6-10 dumbbell bicep curls ea - 3 sets of 6-10 dumbbell hammer curls ea - 3 sets of 6-10 dumbbell cross body curls ea ✖️3 sets of 6ish(😅)-15 dumbbell skull crushers ✖️staggered superset: - 4 sets of 6-15 rope bicep curls - 4 sets of 6-15 cable tricep extensions •• #athlete #bodybuilding #fit #fitness #fitspo #fitspiration #fitnessblogger #girlswholift #girlswhotrain #girlswithmuscles #girlswhoflex #weightliftinggirls #musclegirls #aesthetics #physique #inspiration #motivation #training #workout #gym #powerlifting #powerbuilding #workoutvideo #workoutroutine #gymshark #girlpower #gains #biceps #triceps #armworkout