but

DAY 67 REMEMBER WHERE YOU STARTED So i hope everyone had a great Friday, as always i spent mine at work. So today i wanted to talk about where i started from to where i am now during prep. Its been really motivating and exciting to record my weigh ins and look at the amount of progress you can make by just eating better and doing cardio, it can make a massive difference, so since i started till now i have lost around 15-16 lbs in the spaces of about 60 days and at the moment i feel better than i ever have before, i feel bigger and leaner. Its been nice to know where i came from since the start of prep and even outside of prep, its good to remember where i started before going to the gym, i used to be a skinny fat teen with little to no muscle 😂 and to know be in good shape feels like a great accomplishment! So its been nice to remember where i started and be proud of how much progress i have made, i am proud but never satisfied - @christianguzmanfitness I hope everyone has a great weekend! Hows your #summershredding going? #gym #fitness #lifting #lifter #18 #summer #shred #gains #fat #loss #body #summershredding2018 #gymshark #lets #get #it #proud #but #never #satisfied

1-1/2” line 🤭 Our device is recommend for up to 1-1/4” 💪🏼it’s one of our first beta test devices on a small 🏡 😂 . Not one complaint from owner on a reduction of flow 🚿!! Upgraded him to our production one. Go with the Flo, just so you know we can handle our own. #smashing #doubt #we #may #be #little #but #we #come #from #plumbing #DNA #plumblife

This is a picture from inside the woven stick hut inside of the Vero Beach botanical gardens, such a peaceful and serene place!!!!! #nature #beautiful #godsartwork #bliss #likeforlike #i #thought #it #would #be #lame #but #it #wasnt #at #all #like4like #it #was #amazing #mothersday #dontjudgeabookbyitscover

IM TIRED!!!!!! #BUT AT PEACE.WITH MY LIFELINES.

All is left to the big man up there to decide# #but we also tryin our best💪💪💪

. 육아방이 새로 오픈했다기에 갔다가, 집 오는길, 뜻밖의 장미축제 구경, 강가 노점에서 부추전 두부김치에 막걸리, . 아기들보다 엄마들이 더 잘놀았네 🤣👏👍🤣👏👍🤣👏👍 . . 기저귀 두팩, 일본서 날아온 폼클렌징 득템까지😊🤗😍👍 넘나 고마운것💕 . . #생각보다맛났던부추전 #but #기대를바로져버린 #생두부생김치 #깜놀👀 #먹스타그램 #575일 #아기그램 #맘스타그램 #공동육아방 #괜츈

Strength update after trip: (Basically 100%) DB Bench: 70lbs x12 - 80lbsx10 - 90lbs x8 - 95lbs x5 - 100lbs x5 Barbell Military Press: 95lbs x12 - 115lbs x10 135lbs x8 Deadlift: 135lbs x12 - 225lbs x10 - 275lbs x8 Squat: 135lbs x12 - 225lbs x10 - 275lbs x5 (Yes it was parallel) Not bad considering I did everything in one day and I just got back from a 10 day long vacation. (Full of walking, "bad" food, and drinking myself to an early grave, I might add) #Flexfriday #Gym #lifting #strengthtraining #myspaceangles #but #nofilter

Favorite sweet 🍵 Looks like chocolate 🍫 but actually it’s sweet bean jelly. #shizuoka #shimizuya #黒大奴 #teatime #japanese #sweet #relax #lookslikechocolate #but #actually #sweetbeanjelly #yokan

Yesssss, the struggle is so real right now #Shy #People #Notice #Everything #But #They #Dont #Get #Noticed.