abs

5 basic #glutes exercises to build a bigger bum and some good advices👇🏽👇🏽 I often get questions about how to lose fat between hams and glutes and to clarify this continue to read.. There are three things that are vital for glute - ham tie in: 1. Low body fat levels 2. Muscular glute development 3. Muscular hamstring development. . That means that you need to have a combination of all these 3 to get visible results (besides of a good diet of course!!). So you can’t decide to just do cardio or just do a certain unweighted exercises, you need to start lifting heavy weights. And you can’t spot reduce fat once again! . So back to the 5 basics you have a awesome ground to start building your glutes (I filmed after my workout today which ended up with very low weights so just look past it for this time): - Deadlifts in trap bar // 4 x 15 - Lunges // 4 x 12 each leg - Cable Squats // 4 x 15 - Hip thrusts // 4 x 12 - Squats // 4 x 12 . . . Credit @linnjacobsson #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

🌍🎥🎙📀💯%🆕 OUT NOW TRILOGY AMBUM TRACK: 50/50 OR WE STEP WORLDSTAR EXCLUSIVE POSTER COPYRIGHT USE HEADPHONES EXCLUSIVE @bbcradio1 FIMB GBM PRESS PLAY ⏯ TRACK: 50/50 EXPLOSIVE EXCLUSIVE MUSIC GRADE:19.3 MUSICAL COPYRIGHT PROTECTION #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted Hello @kevin @mikeyk is there any chance I can have a blue tick to prove that with helping others over come there pain you also can achieve your goal and for me one of them is a blue tick to prove being non famous you can still be rewarded 📲🔌 BEYOND TV OR RADIO GRADE:19.3 - UP8.0🆗.

Rest day here! Day 21 tomorrow 👊 tomorrow will officially be the longest ive stuck with a program (21df) so excited for week 4. I havent lost a single pound but the inches lost have shocked me. I can now fit 3 pairs if pants of hung onto for a few years as well as had to put away my nice pair of pants that are falling off me. Ive never before been a believer in a program like I am right now ❤ @autumncalabrese @beachbody @80dayobsession . . . . . . #postpartumfitness #preemiemom #fitmom #80dayobsession #bbgsisters #summerbod #fitnotskinny #fitfam #bodybuilding #garagegym #fitstagram #exercise #abs #girlswholift #fitspo #sexy #fitmoms  #boymom #burpees #strong #transformation #inspire #motivation #liftheavy #kaylasarmy #bbgmom #bodybuilding #thekaylamovement #sweatwithkayla #bbgmother

Nouveau venu chez les coachs Ed-coaching 🤘🏽🏋🏻 www.edcoaching.net ☝🏽 #lille #workout #motivation #nopainnogain #abs #coach #seche #edcoaching

At the blue City ( Chefchaouen ) Stay Focused!! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Follow My personal facebook page www.facebook.com/MounirTheFit ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Youtube Channel: www.youtube.com/MounirAharchi ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #fitnessaddict #nopainnogain #morocco #mylife #lifestyle #fit #fitfam #fitspo #fitbody #fitlife #fitness #beachbody #tanger #tangerfitness  #healthy #transformation #bodybuilding #fitnessjourney #gains #workout #exercise #abs #picoftheday #instafit #healthy #Arab #marocfitness #maroc #shredded #aesthetic

Orejas de dumbo. 🤣🐘

Progress... 💪🏼 They say the show is won from the back... so let’s give them a solid CobraBack🐍 Dicen que en la tarima se gana por atrás(espalda) pues aque darles una sólida espalda de Cobra 🐍 grahamteam #prochoiceathletics #ironacademy #fkaverage #competitionprep #npc #calicuts #suavecitopomade #bodybuilding #bodybuilder #abs #motivation #dedication #nofilters #aesthetic #beastmode #alpha #animalproject #sizematters #besst #physique #muscular #strong #ripped #huge #cobraback @joseluisgraham